Breathe, Lengthen, & Stabilize

The Pilates Life® studio focuses on personal, one-on-one Pilates training sessions. The Pilates Life® practitioners use a proven series of fundamentals and principles, which quickly advances the client's skill level. A session typically takes 45-60 minutes. You’ll get stronger, more sculpted muscles, and gain flexibility. You will also have better posture and a better sense of well-being. To get the full benefits of Pilates, it is best to attend a minimum of 3 sessions a week. 

Pilates not only helps improve your body, but also helps with mind-body connection and mental well-being. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.