The Pilates Life

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The Pilates Life

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About Us

Core Fundamentals

The Pilates Life is owned and operated by two dedicated women with a profound passion for teaching Pilates and Functional Movement. Our approach integrates a proven set of fundamentals and principles, based on the Teachings of Joseph Pilates. The Pilates Life, a boutique studio, offers contemporary Private Pilates.


Through the practice of Pilates, students will obtain longer, stronger, and leaner sculpted muscles, while gaining strength, stability, and flexibility by learning the foundation of Pilates. For optimal benefits, we recommend practicing 2-3 times per week. Joseph Pilates said, “You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” 


Our studio is conveniently located southeast of Perry’s Steakhouse at 

1705 W Northwest Highway, Suite 110, Grapevine, TX 76051. 


HOW TO BOOK YOUR PILATES SESSIONS


Private Pilates Sessions with The Owners, 

Certified Master Pilates Teachers

By Appointment Only 

TEXT 817-576-6700

Book Online

Enhance Your Wellness

Pilates will enhance your wellness by improving your balance, strengthening your core, improving your posture, and gaining overall body awareness. Pilates can help with stress reduction, rehabilitation from injuries, and postural issues. Enhanced muscular endurance is achieved through lengthening, strengthening, and stretching your muscles.

Calm Your Mind

Pilates not only helps improve your body, but also helps with mind-body connection and mental well-being. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.   

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    Location

    1705 W Northwest Hwy, Grapevine, Texas 76051, United States

    Contact Us

    Call or Text - 817-576-6700 

    Email - info@thepilateslifetx.com


    Feel free to contact us with any questions or inquiries, or to learn more about our studio!

     The Pilates Life

    1705 W. Northwest Highway

    Suite 110

    Grapevine, TX 76051

    Phone: (817) 576-6700

    Copyright © 2024 The Pilates Life - All Rights Reserved

    • Services & Pricing

    New Client Special $269

    3 Private Sessions with Certified Master Teacher - New Clients ONLY - must be used within 2 weeks

    Please text us at 817-576-6700 to schedule