Breathe, Lengthen, & Stabilize

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About Us

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Core Fundamentals

The Pilates Life® studio focuses on personal, one-on-one Pilates training sessions. The Pilates Life® practitioners use a proven series of fundamentals and principles, which quickly advances the client's skill level. A session typically takes 45-60 minutes. You’ll get stronger, more sculpted muscles, and gain flexibility. You will also have better posture and a better sense of well-being. To get the full benefits of Pilates, it is best to attend a minimum of 3 sessions a week. 

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Enhance Your Wellness

Pilates is a great way to improve your endurance, strengthen your core, and increase your range of motion. Pilates will help your body by stretching, strengthening, and lengthening your muscles.

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Calm Your Mind

Pilates not only helps improve your body, but also helps with mind-body connection and mental well-being. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.   

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817-576-6700


Feel free to contact us with any questions or inquiries, or to learn more about our studio!


Located Inside Ava Spa & Suites

1217 W Highway 114, Suite 124, Room 6 & 7, Grapevine, Texas 76051, United States

Hours

Monday – Friday: Appointment only
Saturday: Appointment Only
Sunday: Appointment Only 

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