About Us

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The Pilates Life is owned and operated by two dedicated women with a profound passion for teaching Pilates and Functional Movement. Our approach integrates a proven set of fundamentals and principles, based on the Teachings of Joseph Pilates. The Pilates Life, a boutique studio, offers contemporary Private Pilates.

Through the practice of Pilates, students will obtain longer, stronger, and leaner sculpted muscles, while gaining strength, stability, and flexibility by learning the foundation of Pilates. For optimal benefits, we recommend practicing 2-3 times per week. Joseph Pilates said, “You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” 

Our studio is conveniently located southeast of Perry’s Steakhouse at 

1705 W Northwest Highway, Suite 110, Grapevine, TX 76051. 

HOW TO BOOK YOUR PILATES SESSIONS

Private Pilates Sessions with The Owners, 

Certified Master Pilates Teachers

By Appointment Only 

TEXT 817-576-6700

Pilates will enhance your wellness by improving your balance, strengthening your core, improving your posture, and gaining overall body awareness. Pilates can help with stress reduction, rehabilitation from injuries, and postural issues. Enhanced muscular endurance is achieved through lengthening, strengthening, and stretching your muscles.

Pilates not only helps improve your body, but also helps with mind-body connection and mental well-being. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.