Breathe, Lengthen, & Stabilize

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About Us

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Core Fundamentals

 The Pilates Life® studio focuses on personal, one-on-one Pilates training sessions. Our certified practitioners have thousands of training hours and are currently practicing in the advanced Certified Integrated Movement Specialist program through Balanced Body®. The Pilates Life® is owned, and operated, by two women, whose passion and dedication for teaching contemporary Pilates, using a proven series of fundamentals and principles, will quickly advance the client's skill level. A session typically takes 45-60 minutes. You’ll get stronger, more sculpted muscles, and gain flexibility. You will also have better posture and a better sense of well-being. To get the full benefits of Pilates, it is best to attend a minimum of 3 sessions a week. 

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Enhance Your Wellness

Pilates is a great way to improve your endurance, strengthen your core, and increase your range of motion. Pilates will help your body by stretching, strengthening, and lengthening your muscles.

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Calm Your Mind

Pilates not only helps improve your body, but also helps with mind-body connection and mental well-being. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.   

Events

March-May

Soft Opening

All day

Studio Location

Event Details

March-May

Soft Opening

Take advantage of our Pre-Grand Opening Special! 

All day

Studio Location

May 16

Ribbon Cutting/Open House

All day

Studio Location

Event Details

May 16

Ribbon Cutting/Open House

Join us for an all day event! Ribbon cutting is scheduled for 5:30PM

All day

Studio Location

May 19

35th Annual Main Street Fest

11AM-3PM

Main Street, Grapevine, TX

Event Details

May 19

35th Annual Main Street Fest

We will be volunteering at the Craft Brew booth! 

11AM-3PM

Main Street, Grapevine, TX

Saturday, October 19th

Client Appreciation Event

9:00am - 11:00am

Champions Club, Southlake

Event Details

Saturday, October 19th

Client Appreciation Event

Join us for some fun and a Mat Pilates class @ Liberty Park in Southlake (located on Dove Rd) 

Bring your friends and your Mat! 🤸🏻‍♂️


9:00am - 11:00am

Champions Club, Southlake

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Contact Us

Call or Text

817-576-6700


Feel free to contact us with any questions or inquiries, or to learn more about our studio!


Located Inside Ava Spa & Suites

1217 W Highway 114, Suite 124, Room 6 & 7, Grapevine, Texas 76051, United States

Hours

Monday – Friday: Appointment only
Saturday: Appointment Only
Sunday: Appointment Only 

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