About Us
Core Fundamentals
The Pilates Life offers Private one-on-one Pilates training*, as well as Semi-Private Pilates sessions, with a maximum of 3 students. The Pilates Life is owned and operated by two women, who are passionate and dedicated to teaching contemporary Pilates and Functional Movement. By using a proven series of fundamentals and principles, the clients will gain longer, stronger, and leaner sculpted muscles. To get the full benefits of Pilates, it is best to practice 2-3 times a week, whether it's Private sessions or Semi-Private Pilates sessions.
Our studio is conveniently located southeast of Perry’s Steakhouse at 1705 W Northwest Highway, Suite 110, Grapevine, TX 76051
*Private Pilates Sessions are by appointment only - Call/Text 817-576-6700
Enhance Your Wellness
Pilates will enhance your wellness by improving your balance, strengthening your core, improving your posture, and gaining overall body awareness. Pilates can help with stress reduction, rehabilitation from injuries, and postural issues. Enhanced muscular endurance is achieved through lengthening, strengthening, and stretching your muscles.
Calm Your Mind
Pilates not only helps improve your body, but also helps with mind-body connection and mental well-being. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
New Client Special
1 Week Unlimited Semi-Private Sessions
(up to 6 sessions) - $229